Check in times for athletes competing Saturday & Sunday.  First announced Event below times.

Register HERE!!!
____________________

Early Check-in:
Friday 5:15-7:00 PM
Late Check-in Teams:
Saturday 8:00-8:30 am
Saturday Team Workout Briefings:
8:30 am

First Heat begins:
9:30 am

We plan to be finished by 5:30 PM!
_____________________
Late Check-in Individual athletes:
Sunday 8:00-8:30 am
Sunday Individual Workout Briefings:
8:30 am
First Heat begins
9:30 am

We Plan to be finished by 5:30 PM!
_________________________________________

First 2 Team RX, Scaled Events:

Team RX (Scaled)
Event 1
Clean & Jerk Ladder
6 Min complete as many reps as possible
25 Ground to Overhead 95/65 (75/55)
30 Synchronized Lateral Jumps over bar
20 G2OH 115/75 (95/65)
30 Synchronized Lateral Jumps over bar
15 G2OH 135/95 (115/75)
30 Synchronized Lateral Jumps over bar
10 G2OH 155/105 (125/85)
30 Synchronized Lateral Jumps over bar
Max G2OH 185/125 (135/95)
-1 Min Rest- (you can load a starting weight at this time for athlete 1)


Event 2 RX/Scaled
Athlete 1:
2 Min Establish:
3 Rep Max Front Squat from the ground (allowed to squat Clean rep 1)
-then-
Athlete 2: Bar can remain loaded from previous athlete
2 Min Establish:
3 Rep Hang Clean Max
____________________________________________

First 2 Individual RX, Scaled, & Masters Events:

Individual RX (Scaled/Master)

Event 1:
5 Min Cap
3 Rds:
12 Power Snatch 115/75# (85/65#)
12 Thrusters 115/75# (85/65#)
*5 Min Cap*
-1 Min Rest-
Event 2
For Time:
30 Burpees Over Bar
30 Toes to Bar (10 Wall Climbs)
30 OHS 115/75# (Front Squat 85/65#)
*5 Min Cap*


Leave a Reply

  • (will not be published)