CrossFit 061 is having an entire week devoted to and programmed for your friends & you.  If you have never been exposed to Crossfit, this is your time to check it out FREE and for a whole week!  Even if you not friends with a current member you can still come in, all are welcome.  This […]






Hero Day!! “Maupin” 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. […]






Check Out the Article we did with “The Best Athlete to Turn Around Your Mood”  Winner Miguel   GAME DAY!!! (Morning Classes:) 15 Min Establish: 10 Rep Walking Lunge WOD 4 Rds: 12 Pull Ups 12 DB Shoulder to Overhead 45/30# 12 DB Hang Power Cleans 45/30# *15 Min Cap*






Skill 10 Min to Practice: Muscle Ups / Toes to Bar Strength 16 Min to Work Up: 5 Rep Overhead Squat WOD 9 Min AMRAP: 9 Toes to Bar 9 OHS 95/65# 3-2-1…GO!!