SIGN UP HERE for our Student Athlete Strength & Conditioning Class beginning Tuesday Sept. 20th and will be held every Tuesday & Thursday from 4:15-5:15pm.  You do not need to have any experience to attend or sign up for monthly membership. This is an Athlete development program for all athletes Middle & High school. This […]






Hero Day!! “Maupin” 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. […]






Check Out the Article we did with “The Best Athlete to Turn Around Your Mood”  Winner Miguel   GAME DAY!!! (Morning Classes:) 15 Min Establish: 10 Rep Walking Lunge WOD 4 Rds: 12 Pull Ups 12 DB Shoulder to Overhead 45/30# 12 DB Hang Power Cleans 45/30# *15 Min Cap*






Skill 10 Min to Practice: Muscle Ups / Toes to Bar Strength 16 Min to Work Up: 5 Rep Overhead Squat WOD 9 Min AMRAP: 9 Toes to Bar 9 OHS 95/65# 3-2-1…GO!!