SIGN UP HERE for our Student Athlete Strength & Conditioning Class beginning Tuesday Sept. 20th and will be held every Tuesday & Thursday from 4:15-5:15pm.  You do not need to have any experience to attend or sign up for monthly membership. This is an Athlete development program for all athletes Middle & High school. This […]

It is Bring-a-Friend Day ALL week at 061 and… is FREEEEE! Not only are your friends welcome but everyone is welcome. We look forward to seeing all the new faces and get in a good workout with you. This will be a week that we help ease you in to what you do and why […]

CrossFit 061 is having an entire week devoted to and programmed for your friends & you.  If you have never been exposed to Crossfit, this is your time to check it out FREE and for a whole week!  Even if you not friends with a current member you can still come in, all are welcome.  This […]

Skill 10 Min to Practice: Muscle Ups / Toes to Bar Strength 16 Min to Work Up: 5 Rep Overhead Squat WOD 9 Min AMRAP: 9 Toes to Bar 9 OHS 95/65# 3-2-1…GO!!

Happy New Year! It’s here, the annal day has arrived when most people wake up viewing their lives as a clean slate, a fresh start or a day to change and create new habits and who doesn’t love an outlook like that? Whatever your goals, aspirations, resolutions or habits you wish to create or leave […]

  Well,it’s that time of year again where most people begin thinking about the goals they would like to achieve when the new year hits and the slate is wiped clean. In our line of work we know that improving ones health is at the top of many peoples new years resolutions which is why […]