It is Bring-a-Friend Day ALL week at 061 and…..it is FREEEEE! Not only are your friends welcome but everyone is welcome. We look forward to seeing all the new faces and get in a good workout with you. This will be a week that we help ease you in to what you do and why […]






Hero Day!! “Maupin” 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. […]






Check Out the Article we did with “The Best Athlete to Turn Around Your Mood”  Winner Miguel   GAME DAY!!! (Morning Classes:) 15 Min Establish: 10 Rep Walking Lunge WOD 4 Rds: 12 Pull Ups 12 DB Shoulder to Overhead 45/30# 12 DB Hang Power Cleans 45/30# *15 Min Cap*






  Well,it’s that time of year again where most people begin thinking about the goals they would like to achieve when the new year hits and the slate is wiped clean. In our line of work we know that improving ones health is at the top of many peoples new years resolutions which is why […]