It is Bring-a-Friend Day ALL week at 061 and… is FREEEEE!  Not only are your friends welcome but everyone is welcome.  We look forward to seeing all the new faces and get in a good workout with you.  This will be a week that we help ease you in to what you do and why […]

CrossFit 061 is having an entire week devoted to and programmed for your friends & you.  If you have never been exposed to Crossfit, this is your time to check it out FREE and for a whole week!  Even if you not friends with a current member you can still come in, all are welcome.  This […]

Check Out the Article we did with “The Best Athlete to Turn Around Your Mood”  Winner Miguel   GAME DAY!!! (Morning Classes:) 15 Min Establish: 10 Rep Walking Lunge WOD 4 Rds: 12 Pull Ups 12 DB Shoulder to Overhead 45/30# 12 DB Hang Power Cleans 45/30# *15 Min Cap*