Strength/Skill 15 Min Work Up: 1 Rep Snatch -then- EMOM 15 Min: 1 Rep Snatch 

Skill Snatch Endurance: During the EMOM: 4 x 500 M Row -rest 1 Min between efforts- 

WOD 7 Min AMRAP: Buy in: Accumulate 2 Min Parallel grip DL Hold 95/65# -then- AMRAP w/remaining time 7 Snatch 95/65# 12 Push Ups […]






SIGN UP HERE for our Student Athlete Strength & Conditioning Class beginning Tuesday Sept. 20th and will be held every Tuesday & Thursday from 4:15-5:15pm.  You do not need to have any experience to attend or sign up for monthly membership. This is an Athlete development program for all athletes Middle & High school. This […]






It is Bring-a-Friend Day ALL week at 061 and…..it is FREEEEE! Not only are your friends welcome but everyone is welcome. We look forward to seeing all the new faces and get in a good workout with you. This will be a week that we help ease you in to what you do and why […]






It is Bring-a-Friend Day ALL week at 061 and…..it is FREEEEE!  Not only are your friends welcome but everyone is welcome.  We look forward to seeing all the new faces and get in a good workout with you.  This will be a week that we help ease you in to what you do and why […]






Hero Day!! “Maupin” 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. […]






Check Out the Article we did with “The Best Athlete to Turn Around Your Mood”  Winner Miguel   GAME DAY!!! (Morning Classes:) 15 Min Establish: 10 Rep Walking Lunge WOD 4 Rds: 12 Pull Ups 12 DB Shoulder to Overhead 45/30# 12 DB Hang Power Cleans 45/30# *15 Min Cap*






Skill 10 Min to Practice: Muscle Ups / Toes to Bar Strength 16 Min to Work Up: 5 Rep Overhead Squat WOD 9 Min AMRAP: 9 Toes to Bar 9 OHS 95/65# 3-2-1…GO!!






Hello 061 Members & Friends! NEW Elements Program Starting immediately we have a NEW structure to our Elements/Intro Program when you want to start at CF061. Now to start all you have to do is call/email/or come in and set up a FREE One on One Personal Training Session with Nick. Again, this is FREE […]