It is Bring-a-Friend Day ALL week at 061 and…..it is FREEEEE! Not only are your friends welcome but everyone is welcome. We look forward to seeing all the new faces and get in a good workout with you. This will be a week that we help ease you in to what you do and why […]






It is Bring-a-Friend Day ALL week at 061 and…..it is FREEEEE!  Not only are your friends welcome but everyone is welcome.  We look forward to seeing all the new faces and get in a good workout with you.  This will be a week that we help ease you in to what you do and why […]






Check Out the Article we did with “The Best Athlete to Turn Around Your Mood”  Winner Miguel   GAME DAY!!! (Morning Classes:) 15 Min Establish: 10 Rep Walking Lunge WOD 4 Rds: 12 Pull Ups 12 DB Shoulder to Overhead 45/30# 12 DB Hang Power Cleans 45/30# *15 Min Cap*






Skill 10 Min to Practice: Muscle Ups / Toes to Bar Strength 16 Min to Work Up: 5 Rep Overhead Squat WOD 9 Min AMRAP: 9 Toes to Bar 9 OHS 95/65# 3-2-1…GO!!






Hello 061 Members & Friends! NEW Elements Program Starting immediately we have a NEW structure to our Elements/Intro Program when you want to start at CF061. Now to start all you have to do is call/email/or come in and set up a FREE One on One Personal Training Session with Nick. Again, this is FREE […]






Sitting on my couch in-between cooking pancakes for the girls and watching them destroy the house with toys, I was thinking about how lucky and grateful I am.  I have such great people around me who allow me the opportunities to do all the things I love.  I have been visualizing over and over again in […]