It is Bring-a-Friend Day ALL week at 061 and…..it is FREEEEE! Not only are your friends welcome but everyone is welcome. We look forward to seeing all the new faces and get in a good workout with you. This will be a week that we help ease you in to what you do and why […]






It is Bring-a-Friend Day ALL week at 061 and…..it is FREEEEE!  Not only are your friends welcome but everyone is welcome.  We look forward to seeing all the new faces and get in a good workout with you.  This will be a week that we help ease you in to what you do and why […]






CrossFit 061 is having an entire week devoted to and programmed for your friends & you.  If you have never been exposed to Crossfit, this is your time to check it out FREE and for a whole week!  Even if you not friends with a current member you can still come in, all are welcome.  This […]






Hero Day!! “Maupin” 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. […]






Check Out the Article we did with “The Best Athlete to Turn Around Your Mood”  Winner Miguel   GAME DAY!!! (Morning Classes:) 15 Min Establish: 10 Rep Walking Lunge WOD 4 Rds: 12 Pull Ups 12 DB Shoulder to Overhead 45/30# 12 DB Hang Power Cleans 45/30# *15 Min Cap*






Skill 10 Min to Practice: Muscle Ups / Toes to Bar Strength 16 Min to Work Up: 5 Rep Overhead Squat WOD 9 Min AMRAP: 9 Toes to Bar 9 OHS 95/65# 3-2-1…GO!!






Happy New Year! It’s here, the annal day has arrived when most people wake up viewing their lives as a clean slate, a fresh start or a day to change and create new habits and who doesn’t love an outlook like that? Whatever your goals, aspirations, resolutions or habits you wish to create or leave […]






Sitting on my couch in-between cooking pancakes for the girls and watching them destroy the house with toys, I was thinking about how lucky and grateful I am.  I have such great people around me who allow me the opportunities to do all the things I love.  I have been visualizing over and over again in […]