Check Out the Article we did with “The Best Athlete to Turn Around Your Mood”  Winner Miguel   GAME DAY!!! (Morning Classes:) 15 Min Establish: 10 Rep Walking Lunge WOD 4 Rds: 12 Pull Ups 12 DB Shoulder to Overhead 45/30# 12 DB Hang Power Cleans 45/30# *15 Min Cap*






Sitting on my couch in-between cooking pancakes for the girls and watching them destroy the house with toys, I was thinking about how lucky and grateful I am.  I have such great people around me who allow me the opportunities to do all the things I love.  I have been visualizing over and over again in […]