This Sunday from 11:00am until you run out of paint or quit, 061 will be heading out to Action Park Paintball for a little paintball fun. This is for you and your families if they would like to get shot at.  This should be another way other then working out to let out some aggression!  Contact Nick if interested in attending…

15 min to Establish
5 Rep Hang Clean


4 Rds:
1 Min Max Hang Cleans 135/95#
1 Min Max Shoulder 2 Overhead 135/95#
1 Min Max Burpees over Bar
-1 Min Rest-


Leave a Reply

  • (will not be published)