Nutrition

The CrossFit dietary prescription: “Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.” – Greg Glassman ( founder of CrossFit HQ)

Our stance on nutrition is really fairly simple: Eat. Real. Food. If it is processed, contains upwards of 5 ingredients, and you have a difficult time pronouncing said ingredients, then you likely should not be putting it into your body. Take the time to learn which foods make us MORE healthy and which foods make us LESS healthy.

Respect your body. You have ONE. Fuel it with foods that make it run smoothly.

Click here to read our Nutrition Blog.