There are now only 3 days left to sign up for the 2014  90 day nutrition challenge, We will be picking teams this Saturday before the 9 am class, for those of you who are signed up for the challenge please plan to be there by 8:45am to pick your coach, the traditional saturday  WOD will follow after this. If you have questions about signing up or are having issues in doing so please contact Chelssie Or Nick and we will be happy to assist you. Remember this is not a weight loss challenge, we are very aware that there are some who want to gain weight / muscle mass or lean out, all of our coaches here are well equipped in helping you assist whatever your goals may be. For those of you who for some odd reason this is the first time you are hearing of this challenge, please see below as to what the requirements are:

 

Buy in $60 ( Must be registered through Front Desk  by Jan 1st )

Participants will be divided into equal teams.

Team RED: Tara

Team BLUE: Nick

Team BLACK: Chelssie

All Participants will draw a number from a hat; the number that you choose will give you the order in which you will pick your coach.  Once a particular team is filled up, you must go with your second choice.

Your coach will offer you support during these 90 Days through with things such as group e mails, nutrition meetings and answering any questions regarding nutrition you may have. As a Team you may want to get together on the side to offer moral support and keep all of your teammates on their toes. Although this is an individual contest, we have placed you into teams to better assist you all achieve your goals with more individualized attention from your coach.

There will be 1 Male and 1 Female winner, the prize $$ will be based on the amount of people who sign up which means the more who sign up, the bigger the pot!

How will we determine the winner?

  1. You will be required to perform 2 WOD’s at the start of the challenge and repeat again at the close of the challenge, we will be looking for the Most Improved on this performance. PS: No room for sandbagging, your coaches around here know what you are capable of ;)
  2. We will be taking before and after pictures/measurements which will play a role in determining the biggest transformation.
  3. Peer voting will be the 3rd component; this is where all those who have competed in this challenge get to place their individual vote for any person other than themselves who they feel had the best overall transformation.

 

The WOD’s for this challenge will be programed for Monday the 6th – make sure you make it in to one of the classes so your coaches can track your score. As for the before pictures and measurements your coach will be meeting with you on their time to set this up.

 

https://crossfit061.frontdeskhq.com/courses/13738 – Visit your front desk account to get registered for this challenge today.

 

* There are no Sign ups allowed after the 1st of the year*


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