Do you know what next week is? It’s the start of the CrossFit Games out in Carson California! This year, Nick and I will be traveling out to experience a few days of them as spectators. We highly encourage you to join in on the fun by following along with the CrossFit Games online or on ESPN2 & 3. We will be traveling Thursday and returning Monday afternoon, therefore we have made the following changes to our schedule beginning Thursday JULY 21st. ALL  CLASSES WILL RUN AS USUAL MONDAY – WEDNESDAY JULY 20th.

Thursday July 21st:

Coach Nick will be coaching 5:30am & 6:30am. the gym will be CLOSED the remainder of the day.

Friday July 22nd: 

Coach Andrea will be running the following classes, pay attention because some class times have been omitted.



(Athlete Class @ 12:00)

Open gym until 1:00



Saturday Jul 23rd:

Coach Andrea will run the class at 9:30am


Monday July 25th

Lindsey & Derrick form Gorilla Recovery will be opening the gym at 5:15am, the gym will be open until 12:00pm. There will be a Work out written on the board and can be performed as a “class” at our usual times ( ie. 5:30 am, 6:30 am, 9:00am) however these will be non instructed classes. (OR) you may arrive at any time during these hours and run through your own work out, we just ask that if a clock is needed you plan to utilize one of your own if a group of others have come together to perform a class WOD.


Coach Dave will run our Athlete Class at 12:00pm

Traditional Classes will resume with Coach Dave for our 3:15pm & 5:30pm classes.


Thanks for your understanding and support and we are excited for the opportunity to head out to Cali & trust that you will all be in good hands.

  • Coach Nick & Chels




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