This Friday we will only be having AM classes…There will be NO PM CLASSES Friday and the Gym will be CLOSED Saturday for the Central East Regional in Cincinnati, OH.

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Strength
5 Rep Back Squat

WOD
3 Rds:
2 Min Max Calorie Row
2 Min Max Back Squats 135/95#
2 Min Max Hand Release Push Ups
-1 Min Rest-

3-2-1…GO!!


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