Strength

20 Min Establish:
1 Rep Bench Press
-then-
1 Rep Strict Press

-or-


Endurance

20 min Run (10 Min out 10 Min Back)

WOD
12 Min AMRAP
12 DB Hang Squat Cleans 45/30#
12 DB Push Press 45/30#
6 Renegade Rows 45/30#

3-2-1…GO!!


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