Skill
14 Min EOMOTM
ODD: 1-3 Rope Climb
Even: 15 Ball Slams 30/20#

-or-

Skill
14 Min EOMOTM:
ODD: 40 Double Under
Even: 5 Handstand Push Ups

-or-



Enduance

For Time:
3000 M Row

WOD
4 Rds:
3 Min AMRAP:
12 Air Squats
10 Sit Ups
1 Rope Climb
-1 Min Rest-

3-2-1…GO!!


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