Strength A
Every 2 Min x 8 Sets
5 Rep Front Squat

-or-

Strength
 B
Every 2 Min x 8 Sets
3 Thruster

-or-

Endurance
7 x 400 m Run
-1 Min Rest between-

WOD

Buy in:
800 M Run
-into-
10-8-6-4-2
Front Squat 185/125#
Wall Climbs

3-2-1…GO!!


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