Strength
15 min Work Up: (EVERYONE
)
2 Rep Snatch

-then-


Choose

Strength/Skill
10 Min EMOM (at weight you began struggling with technique)
2 Rep Snatch

-or-



Endurance

10 Min ROW (All Out)

-or-

Skill

10 Min EMOM:
6 Toes to Bar + 6 Pistols (or Practice These Skills)

WOD
20 Power Snatch 115/75#
20 Toes to Bar
15 Power Snatch
15 Toes to Bar
10 Power Snatch
10 Toes to Bar

3-2-1…GO!!


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