Strength

20 Min Establish (New progression increasing 5-10# every week)
5 Rep Deadlift

-or-



Endurance

16 Min EMOM:
8 Cal Row + 8 Ball Slams

-or-

Skill
20 Min Working on Weaknesses

WOD
100 Wall Balls 20/14#
400 M Run w/Ball 20/14#
20 Deadlifts 275/205#

3-2-1…GO!!


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