Strength/Skill

15 Min Work Up
1 Rep Pause Clean
-then-
10 Min EMOM:
1 Pause Clean AHAP



WOD

12 Min EMOM:
3 Cleans AHAP + 5 Burpees over the Bar



Skill

10 Min Practice
Pull Ups / Muscles Ups / Cool Down

3-2-1…GO!!


Leave a Reply

  • (will not be published)