We hope you all had a very Merry Christmas and are enjoying the extra time with family and friends. As we get ready to say goodbye to 2015 we wanted to remind you of a few things going on in the upcoming weeks and some events we have planned for the New Year!

December 29th
New Years Nutrition Challenge meeting Tuesday at 6:15pm

Gym Hours:

December 31st:

Closed after 3:15 pm class

January 1:

Closed

 

Events:

January 2:
90 minute YOGA workshop
Sign Up HERE

January 4th:
Final day to register for our 12 week Nutrition Challenge
* send E mail to Chelssie@crossFit061.com to register

January 5th:
CrossFit Kids Winter Session 1 begins ( age 7-12)
Sign Up HERE
January 7th:
Nutrition Challenge Kick off meeting 6:15pm

January 9th:
Top Fuel (1 day ) CrossFit Competition
– Register Online

January 11th:
Nutrition Challenge Begins

January 23rd:
Want to impact your community? We would love for a group of people ( kids too) to join us at Granger Community Church at 9am to participate in the annual Food Drop. We’ll be packing, loading and delivering boxes of food to local food pantries and neighborhoods across Mishawaka, South Bend, Elkhart and Middlebury.

February 6th:
Weightlifting Workshop with Coach Nick Urankar
12 – 4pm
Sign Up HERE

_______________________________________________________

WOD
Enjoy!
1-8 Min:
400 M Run 50 Burpees

8-16 Min:
150 Double Unders
30 Hang Cleans 155/105#

16-24 Min:
50 Cal Row
40 Shoulder to Overhead 155/105#

24-30 Min:
Establish 2 Rep Deadlift

3-2-1…GO!!


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