Check in times for athletes competing Saturday & Sunday.  First announced Event below times. Register HERE!!! ____________________ Early Check-in: Friday 5:15-7:00 PM Late Check-in Teams: Saturday 8:00-8:30 am Saturday Team Workout Briefings: 8:30 am First Heat begins: 9:30 am We plan to be finished by 5:30 PM! _____________________ Late Check-in Individual athletes: Sunday 8:00-8:30 am […]






I wanted to write up a post about what many of you have probably heard around the gym or had questions about regarding the NPGL (Formerly NPFL). I recently signed with The Miami Surge of the NPGL (National Pro Grid League) Learn More Here.   I am very excited for the opportunity to participate in […]