Well,it’s that time of year again where most people begin thinking about the goals they would like to achieve when the new year hits and the slate is wiped clean. In our line of work we know that improving ones health is at the top of many peoples new years resolutions which is why […]






I wanted to write up a post about what many of you have probably heard around the gym or had questions about regarding the NPGL (Formerly NPFL). I recently signed with The Miami Surge of the NPGL (National Pro Grid League) Learn More Here.   I am very excited for the opportunity to participate in […]






This Friday we will only be having AM classes…There will be NO PM CLASSES Friday and the Gym will be CLOSED Saturday for the Central East Regional in Cincinnati, OH. __________________________________   Strength 5 Rep Back Squat WOD 3 Rds: 2 Min Max Calorie Row 2 Min Max Back Squats 135/95# 2 Min Max Hand […]






Cajun Shrimp Guacamole…I have been thinking about this mouth watering dish for two days now and finally made it over to Whole Foods to get some Wild Caught Shrimp.  Which I will peel and devein myself:)  This is a simple dish to put together and can be served as an appetizer or even a meal, […]






As summer is FINALLY upon us, this means a lot more grilling at our house.  I have found a really wonderful marinade thanks to the folks over at Zenbelly  It doesn’t require much, and the ingredients are likely things you already have in your fridge and/or pantry.  My favorite meat to use at the moment […]