Keep Your Calendar Open on Saturday after doing or while watching friends hit 17.5. From 11-2 We will be grilling out, hanging out, and celebrating all the accomplishments throughout the open. Bring your favorite Dish or Drink for some fun with friends! ___________________ 17.5 Announcement is tonight on The Games Site HERE.  It will be announced […]






Reminder!! Keep Your Calendar Open on Saturday after doing or while watching friends hit 17.5. From 11-2 We will be grilling out, hanging out, and celebrating all the accomplishments throughout the open. Bring your favorite Dish or Drink for some fun with friends! __________________________   Strength 10 Min Establish: 3 Rep bench Press then 10 […]






Strength
 15 Min Work Up 3 Rep Deadlift (No More then 80% of 1 Rep -or- Skill 14 Min EOMOTM: ODD: 3 RMU’s EVEN: :30 second Front Rack KB Hold 53/35# 

WOD 15 Min AMRAP: 200 M Farmers Carry 45/30# DB’s 75 Double under 15 Shoulder to Overhead 45/30# DB’s 3-2-1…GO!!






Keep Your Calendar Open on Saturday after doing or while watching friends hit 17.5.  From 11-2 We will be grilling out, hanging out, and celebrating all the accomplishments throughout the open.  Bring your favorite Dish or Drink for some fun with friends! ___________________________ Strength
 10 Min WORK UP 1 Clean + 3 Jerks -then- 10 Min […]






Skill 15 Min: Work on Handstand Push Ups -or- 15 Min Establish: 7 Rep Push Press Strength/Skill Every 2 Min x 6: 7 Rep Good Morning + 7 Box Jumps (Work up each set on weight & Height WOD 4 Rds: 12 Front Squats 155/105# (From Ground) 15 DB Snatch 70/50# 18 Sit Ups *15 Min […]