Sitting on my couch in-between cooking pancakes for the girls and watching them destroy the house with toys, I was thinking about how lucky and grateful I am.  I have such great people around me who allow me the opportunities to do all the things I love.  I have been visualizing over and over again in […]






I wanted to write up a post about what many of you have probably heard around the gym or had questions about regarding the NPGL (Formerly NPFL). I recently signed with The Miami Surge of the NPGL (National Pro Grid League) Learn More Here.   I am very excited for the opportunity to participate in […]






This Friday we will only be having AM classes…There will be NO PM CLASSES Friday and the Gym will be CLOSED Saturday for the Central East Regional in Cincinnati, OH. __________________________________   Strength 5 Rep Back Squat WOD 3 Rds: 2 Min Max Calorie Row 2 Min Max Back Squats 135/95# 2 Min Max Hand […]