SIGN UP HERE for our Student Athlete Strength & Conditioning Class beginning Tuesday Sept. 20th and will be held every Tuesday & Thursday from 4:15-5:15pm.  You do not need to have any experience to attend or sign up for monthly membership. This is an Athlete development program for all athletes Middle & High school. This […]

Hello 061 Members & Friends! NEW Elements Program Starting immediately we have a NEW structure to our Elements/Intro Program when you want to start at CF061. Now to start all you have to do is call/email/or come in and set up a FREE One on One Personal Training Session with Nick. Again, this is FREE […]

Sitting on my couch in-between cooking pancakes for the girls and watching them destroy the house with toys, I was thinking about how lucky and grateful I am.  I have such great people around me who allow me the opportunities to do all the things I love.  I have been visualizing over and over again in […]

I wanted to write up a post about what many of you have probably heard around the gym or had questions about regarding the NPGL (Formerly NPFL). I recently signed with The Miami Surge of the NPGL (National Pro Grid League) Learn More Here.   I am very excited for the opportunity to participate in […]