Happy New Year! It’s here, the annal day has arrived when most people wake up viewing their lives as a clean slate, a fresh start or a day to change and create new habits and who doesn’t love an outlook like that? Whatever your goals, aspirations, resolutions or habits you wish to create or leave […]






  Well,it’s that time of year again where most people begin thinking about the goals they would like to achieve when the new year hits and the slate is wiped clean. In our line of work we know that improving ones health is at the top of many peoples new years resolutions which is why […]






“Hero Day” Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. – NATE- Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings