Hero Day!! WOD “Dae Han“ Three rounds for time of: Run 800 meters with a 45 pound barbell (We will be using 45/30# DB’s) 15 foot Rope climb, 3 ascents 135/95# pound Thruster, 12 reps U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special […]
2014 Central East Regional. Roller coaster is a good way to start. The nerves are something that cannot be replicated coming into the Regional. I went in with high expectations but new I had to trust myself, my training, and control my mind. Right off the bat the first two events tested all of this. […]
No Hero Day since we are only Open in the AM. We are CLOSED for all afternoon classes and CLOSED all day Saturday. You can watch the Central East Regioanls on The CrossFit Games Website. ___________________________________ Strength 5 Rep Shoulder Press WOD 5 Rds 20 KBS 53/35# 20 Goblet Squats 53/35# 3-2-1…GO!!